Why am I tired all the time?

Your gut health is responsible for producing energy.

Your gut will thank you.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Cheers!

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Raw dairy

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Red meat

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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They don’t know why though.

1. Get natural sunlight as early as possible

- Honey

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.